Seared tuna with spring onion and carrot salad
I am very susceptible to bursts of enthusiasm when it comes to food. Perhaps they are better referred to as phases, or even cravings. Some of it is the fault of the seasons: when asparagus season arrived this year I ate it twice a day. G thought I had lost my mind but by the time the season had ended I still hadn't tired of it.
Then there was this cumin and carrot salad that I really should tell you about--it's light and healthy and tastier than you would imagine an average carrot salad could be--and a few months ago, I made it almost daily. Eventually, I moved on, and while that carrot salad is still a definite favourite, it is no longer an obsession.
Sometimes it's a particular spice that grabs my attention for awhile, or a particular method of cooking. And yes, since we're talking about cravings, I will admit that sometimes a girl just wants to ditch it all and sit down with a big old bag of doritos.
But lately I've been experiencing a repeated craving which is a first for me.
Spring onions.
Usually I only buy spring onions when they are called for in a dish, otherwise I have no use for them. They are not one of those staples that I always have on hand like carrots or red onions or garlic. But these days I find myself making things just so that I can use spring onions.
I wish I could explain this one, but I'm stumped.
Nonetheless, I most recently satisfied my craving with an asian style dish of seared tuna with a spring onion and carrot salad. And because I had some time on my hands I tried to make the dish look all fancy pants. A girl needs a bit of glamour in her life sometimes, you know?
I'm no Top Chef, but it sure is fun to try every now and then. It's not until you have a look at your pictures later that you realize that perhaps you were a bit sloppy and maybe next time you need to apply yourself a bit more. But I swear it looked pretty darn perfect in real life. And my little spring onion and carrot salad, as simple as it was, made the dish.

Seared tuna with sugar snap peas and a spring onion and carrot salad
Serves 2
The spring onion and carrot salad
1 to 2 carrots
the green parts of 2 spring onions
a pinch or two of sesame seeds (white or black or both)
Dressing:
1 tsp toasted sesame oil
1 tsp soy sauce
1/4 tsp rice wine vinegar
I was in a patient mood when I made this and actually cut fine ribbons of both the spring onion and carrots by hand. If you have a tool that will make this step easier then I am extremely jealous of you.
Blanch the carrots in simmering water until they were pliable like noodles. I did this so that I could twist them easily with the green onions. The length of time you blanch the carrots will depend on how thinly you managed to slice them.
Drain the carrots and dry them off on a clean kitchen towel.
Mix the dressing ingredients together.
Toss the spring onions and carrots with the dressing, and let sit for at least 20 minutes before serving so the green onions will soften.
You can easily make more of this, just double the dressing if you need to. And if you prefer more carrot and less green onion, or vice versa, that works too.
The sugar snap peas
A handful per person.
Steam until crisp tender. Dry with a clean kitchen towel. Toss with a bit of toasted sesame oil. They don't need much, maybe 1/2 a teaspoon for 2 handfuls of snap peas.
Seared Tuna
2 tuna steaks
1 tbsp soy sauce
1 tsp rice vinegar
salt and pepper
2 tsp peanut oil
Combine the soy sauce and rice vinegar and add to the tuna in a ziploc bag or a tupperware container. Make sure the tuna is coated in the marinade. Marinade for at least 30 minutes.
Remove from marinade and sprinkle both sides with a bit of salt and pepper.
Sear the tuna in peanut oil in a non-stick pan until desired doneness, about 4 minutes per side. If you have a good piece of tuna it would be a shame to overcook it. (I'm guilty of that)
Assembling the dish
Basically just do as pictured, with maybe I bit more tidiness to your flair than I managed. Lay the snap peas on the bottom, top with the tuna, and finally the carrot salad. Sprinkle sesame seeds over the top and serve. Set out some extra soy sauce at the table if desired.
Notes:
Snow peas would be an easy substitution for the sugar snap peas. You could also just put the tuna on top of some white rice if you wanted and in that case I would definitely serve it with some extra soy sauce alongside the dish.
Labels: london, main dish, meat and fish, recipes, salad